Calling all fitness fanatics – you will want to make sure you pay FIBO Global Fitness Africa, the world’s biggest trade show for fitness, wellness and health a visit from 26 to 28 October this year. The expo, presented by Dis-Chem Pharmacies, is three action-packed days of all things fitness with a one day fitness industry summit and two days of world-class events, stimulating fitness demos, and tips on leading a healthy and active lifestyle! Stock up on the latest fitness equipment, apparel, sports nutrition and supplements from exhibitors offering great show-only specials. Bringing together the latest fitness and health trends, products, events and experiences including live workouts, fitness classes, seminars and cooking demonstrations, you’ll walk away feeling inspired and motivated. Megan Oberholzer – Portfolio general manager Reed Exhibitions says “FIBO Africa is excited to launch this global fitness craze on the African continent and look forward to inspire…
Ever since celebrities took to social media to boast their famous derrières were the result of the barre, barre classes have become increasingly popular, with more studios popping up in and around Joburg. One particular studio we can’t get enough of is Barre Body in Rivonia. Not only is the studio fully equipped with all the right gear to get your booty in shape, but they also offer daily 60-minute classes in the mornings and evenings so you can train before or after work, depending on your schedule. https://www.instagram.com/p/BSyWzKDlTGB/?taken-by=barrebod.rivonia And the best part? You don’t have to be a ballet dancer to sign up for barre. The classes are designed in such a way that anyone can join in on the fun. Each class includes a mix of cardio and toning that combines ballet with pilates, to create a leaner you. So expect to sweat it out, tone your muscles, and…