Calling all fitness fanatics – you will want to make sure you pay FIBO Global Fitness Africa, the world’s biggest trade show for fitness, wellness and health a visit from 26 to 28 October this year. The expo, presented by Dis-Chem Pharmacies, is three action-packed days of all things fitness with a one day fitness industry summit and two days of world-class events, stimulating fitness demos, and tips on leading a healthy and active lifestyle! Stock up on the latest fitness equipment, apparel, sports nutrition and supplements from exhibitors offering great show-only specials. Bringing together the latest fitness and health trends, products, events and experiences including live workouts, fitness classes, seminars and cooking demonstrations, you’ll walk away feeling inspired and motivated. Megan Oberholzer – Portfolio general manager Reed Exhibitions says “FIBO Africa is excited to launch this global fitness craze on the African continent and look forward to inspire…
We recently caught up with the incredible, rebounding, health and fitness guru, Lisa Raleigh. Lisa is full of energy and glowing beauty, she is just a total health and fitness inspiration for moms and busy ladies, but is also a veritable font of knowledge on health, wellness and nutrition. We caught up with her to find out more. Lisa how did you wind up in the health and fitness industry? I’ve always had a passion for wellness and helping people. In fact, when I was a little girl, one of my favourite things to do was line my dolls up in a row and pretend to “feed” and take care of them. At school I was very sporty and when I wasn’t in the classroom, I spent most of my time focusing on Ballet, gymnastics and athletics where I got my Natal colours for running and I competed at SA…
Want to join Lisa Raleigh for a fab Bounce Back class with 9 of your closest friends? We know you do! In the spirit of Women’s month, Lisa is on a mission to help you feel fit, healthy and fabulous while having fun with her and 9 of your besties! And what better way to do that than to enjoy an awesome rebounding experience worth over R35 000! What’s included in the prize: An exclusive rebounding class with Lisa and 9 of your friends at a venue of your choice- yep, her house or yours! Plus, Lisa will be sharing her top wellness tips and secrets for a slimmer, healthier you and you’ll receive her popular Elimin8 programme for FREE. All you need to do is show up with a sweat towel and water bottle and she’ll do the rest ? To enter: Simply follow us and Lisa on Instagram…