Sandton Magazine | Health
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Lifestyle / 18.09.2018

Calling all fitness fanatics - you will want to make sure you pay FIBO Global Fitness Africa, the world’s biggest trade show for fitness, wellness and health a visit from 26 to 28 October this year. The expo, presented by Dis-Chem Pharmacies, is three action-packed days of all things fitness with a one day fitness industry summit and two days of world-class events, stimulating fitness demos, and tips on leading a healthy and active lifestyle!   Stock up on the latest fitness equipment, apparel, sports nutrition and supplements from exhibitors offering...

People of Joburg / 03.09.2018

We recently caught up with the incredible, rebounding, health and fitness celebrity Lisa Raleigh. Lisa is full of energy and glowing beauty, she is just a total health and fitness inspiration for moms and busy ladies, but is also a veritable font of knowledge on health, wellness and nutrition. We caught up with her to find out more. Lisa how did you wind up in the health and fitness industry? I’ve always had a passion for wellness and helping people. In fact, when I was a little girl, one of...

Features, Home, People of Joburg / 07.02.2018

Cara-Lisa Sham, founder of the Caralishious brand, is a health blogger, yoga enthusiast, social media influencer, and health foods producer with a passion for all things wholesome and nourishing. She gives us a delicious, easy-to-follow meal plan that will help you shed those unwanted kilos: When it comes to food… stick to whole foods and keep it simple: ON WAKING BREAKFAST 8am SNACK 11am and/or 4:30pm LUNCH 1:30pm DINNER 7pm *do not eat after 7pm BEFORE BEDTIME MON Warm water with 2 lemon slices Banana, protein and peanut butter smoothie 10 raw almonds Chicken and avo salad Grilled Mediterranean hake with roast vegetables Black chai tea TUES Warm water...

Features, Food & Drink, Home / 30.01.2018

Vegetarian and vegan lovers will be pleased to know there are now more vegetarian options to choose from in Joburg. We round up a list of our favourite veggie and vegan spots in the city: Free Food Always prepared with natural ingredients, Free Food in Melrose offers wholesome meals that are gluten-free, wheat-free, sugar-free and vegan. They do delicious breakfasts like millet porridge, flapjacks made from quinoa and rice flour and a tofu omelette. Lunch dishes include a variety of wraps, burgers and salads as well as hearty curries and stir-fries....

Home, Lifestyle / 10.05.2017

Ever since celebrities took to social media to boast their famous derrières were the result of the barre, barre classes have become increasingly popular, with more studios popping up in and around Joburg. One particular studio we can't get enough of is Barre Body in Rivonia. Not only is the studio fully equipped with all the right gear to get your booty in shape, but they also offer daily 60-minute classes in the mornings and evenings so you can train before or after work, depending on your schedule. https://www.instagram.com/p/BSyWzKDlTGB/?taken-by=barrebod.rivonia And the best...