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Want to join Lisa Raleigh for a fab Bounce Back class with 9 of your closest friends? We know you do! In the spirit of Women’s month, Lisa is on a mission to help you feel fit, healthy and fabulous while having fun with her and 9 of your besties! And what better way to do that than to enjoy an awesome rebounding experience worth over R35 000! What’s included in the prize: An exclusive rebounding class with Lisa and 9 of your friends at a venue of your choice- yep, her house or yours! Plus, Lisa will be sharing her top wellness tips and secrets for a slimmer, healthier you and you’ll receive her popular Elimin8 programme for FREE. All you need to do is show up with a sweat towel and water bottle and she’ll do the rest ? To enter: Simply follow us and Lisa on Instagram…

Ever since celebrities took to social media to boast their famous derrières were the result of the barre, barre classes have become increasingly popular, with more studios popping up in and around Joburg. One particular studio we can’t get enough of is Barre Body in Rivonia. Not only is the studio fully equipped with all the right gear to get your booty in shape, but they also offer daily 60-minute classes in the mornings and evenings so you can train before or after work, depending on your schedule. https://www.instagram.com/p/BSyWzKDlTGB/?taken-by=barrebod.rivonia And the best part? You don’t have to be a ballet dancer to sign up for barre. The classes are designed in such a way that anyone can join in on the fun. Each class includes a mix of cardio and toning that combines ballet with pilates, to create a leaner you. So expect to sweat it out, tone your muscles, and…